Work With Tana C. Gilmore
Certified Relationship, Life, Sex & Intimacy Coach
Ignite (One on One Coaching)
A one-on-one intimacy coaching program involves personalized sessions to improve sexual health, sexual confidence, self-exploration, communication skills, pleasure, and managing dysfunctions. The Coach provides guidance, homework, and ongoing support to help clients gain confidence, explore their desires, and achieve greater satisfaction in their intimate relationships.
Chemistry (Couples Coaching)
As a Coach, I would like to describe sex and intimacy coaching for couples as a specialized form of coaching that focuses on addressing sexual issues and improving intimacy between partners. Sex and Intimacy Coaching is designed to help couples overcome sexual dysfunction, communication issues, promote and learn how to have the “tough talks” and relationship challenges that may be impacting their sexual relationship.
WHAT CAN YOU EXPECT
In the beginning stages of us working together. I perform a S.A.I. (Sex and Intimacy) proprietary assessment to uncover and evaluate each of your sex styles. Upon this assessment I will help you better understand each other and how to merge your styles to ensure maximum pleasure for both partners.
Additionally in our coaching sessions, couples will work with me to explore their sexual desires, preferences, and concerns in a safe and non-judgmental environment. I will help the couple identify their sexual goals and develop strategies to achieve them. Sex and Intimacy coaching typically involves a combination of talk therapy, education, and behavioral exercises to help couples overcome sexual issues. I may provide guidance on sexual techniques, communication skills, and ways to enhance intimacy between partners. The coach may also help couples work through emotional barriers that may be impacting their sexual relationship.
It is important to note that sex and intimacy coaching is not just about solving problems. It can also be a way for couples to enhance their sexual relationship and explore new sexual experiences. Sex and intimacy coaching can help couples deepen their emotional connection and develop a more fulfilling and satisfying sexual relationship.
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Overall, sex and intimacy for couples is a collaborative and supportive process that aims to help partners communicate effectively, overcome sexual difficulties, and build a stronger and more intimate relationship. Allow me to help you bring the spark and spice back into your relationship!
SHE Suite Select (Group Coaching)
COMING SOON!
Ladies, listen up! Are you ready to unleash your alter-ego and have a wild and wonderful time exploring your sexuality? Then join me for the most fabulous, fun-filled, uninhibited retreat you'll ever attend!
Here's the scoop on what you can expect:
1. Relaxed Safe Zone: We'll kick things off with a cozy circle of sisterhood where we'll share our intentions and get to know each other. Think warm blankets, comfy cushions, and lots of giggles!
2. Workshops and Classes: Get ready for some serious sex-ed! We'll have a blast exploring all kinds of topics like body positivity, self-love, communication skills, and the art of self pleasure. And don't worry, there won't be any boring lectures - we'll make sure to keep things playful and interactive!
3. Guest Speakers: We'll also have some amazing guest speakers dropping in to share their expertise and get us all fired up! They'll lead workshops, participate in panel discussions, and help us expand our knowledge and skills.
4. One-on-One Coaching: Sometimes you just need some one-on-one time with a pro. That's where I come in! As your trusty sex and intimacy coach, I'll be available for private coaching sessions where we can get deep into your personal desires and challenges.
5. Group Activities and Exercises: Get ready to have some serious fun! We'll do partner exercises, sensual dance classes, and all kinds of group activities designed to help us connect with each other and get in touch with our sensual selves.
6. Relaxation and Self-Care: Of course, it's not all about the wild and crazy stuff. We'll also have plenty of downtime to chill, relax, and pamper ourselves. Think spa services, mindfulness sessions, and anything else that helps you feel good in your own skin!
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So what are you waiting for, ladies? Let's get our freak flag fly and have the time of our lives exploring our sexuality and intimacy in the most playful and joyful way possible!
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Join the waitlist today by providing your name and phone number!